Hi y'all.

Welcome to my blog. I write about everything here - successes, failures and stumbles in healing my heart, my home, my health and a sailboat.

Healthy is a Feeling

Healthy is a Feeling

(Written Wednesday, May 10, on a hotel notepad while enjoying a beautiful view).

To borrow from my yoga studio's post: Health is not a look; it's a feeling.

After a recent blog post, more than couple of people told me I should stop worrying about how I look and just be happy. For me - the two often are inseparable. When I'm feeling healthy, I can do all the things that make me look healthy inside and out. There's a glow that comes from the inside - from


and joy and feeling right with the world. And there are the physical changes that come from being active.

So what I'm saying is I don't feel well or healthy. I won't repeat the myriad of ailments and symptoms I have previously discussed (whined about). But I will tell you about the hope I have after meeting with the functional medicine doctor I mentioned.

I like her - Dr. T I'll call her. She's my age, talks a mile a minute and seems to know her stuff.

She didn't start our first appointment with "so what's going on? Why are you here?" Instead, she had read and studied the questionnaire that took an hour and a half to complete. She had come up with a hypothesis about my health but had a few blanks to fill and some blood work to check (that's on hold until I return from a work trip).

Dr. T also took recent tests and studied those instead of making me repeat them - no need to add to the health-care bill - thank goodness!

After writing down the long list of meds I take each day - for asthma, for allergies, for


and perusing some nutrient levels, Dr. T. said: well no wonder you are complaining of weight gain!" She said the drug cocktail alone could cause me to pack on pounds but deficiencies in vitamins A, D, B12, B6, iron and protein have sent my body into panic mode - holding on to everything it can. Fight or Flight and my body is fighting.

But why? More to be determined there but basically my body likely isn't absorbing the nutrients I give it. Determining if it can absorb any at all is the next step when I return from Miami.

Meantime, Dr. T has me doing a few things to help me feel better: She wants me to wean off of the acide reflux medicine - you have to wean off these things or your body freaks out and over produces acid. It's miserable - I know firsthand how hard it is to get off the purple pill. A tablespoon of apple cider vinegar - Bragg's only - before I eat a meal will help to level out the acid and ensure that only good acid is being produced. Also licorice tablets in between meals instead of Xantac or  Tums if there are issues.

Cod liver oil

is another addition with Vitamin A, D and some omega-3 fatty acids. This one is tough if only mentally. The name! But just once a day (admittedly I never got around to it yesterday - I was focused on a bad tummy) and lemon flavored. It just feels weird going down (yes, Victoria, Ty, Duane, Tiff - I KNOW what you are thinking!)

After Dr. T determines how deep the


goes - as in can I absorb any nutrients or do we need to fix the leak first and then add in supplements - she wants to put me on vitamins B12, B6, Iron and pre- and probiotics.

I'm hopeful - a lot more so than I have been in at least a year. I'm also pretty annoyed at doctors who ignored or didn't see low-iron, protein and vitamin levels. Looks like my iron has been low for at leat a year. Seriously - I could have been feeling better?! Well, maybe not if I couldn't absorb anything then - but still! I actually found out my iron was low - despite feeling not so hot and this explains my fatigue - because I tried to give blood 3 times in the past 6 months but each time was turned away for low iron.

So I hope to get my life back - and I hope that on a day I spent an hour in the ladies room at work yesterday morning and then slept for hours after work - hardly able to open my eyes - like I had a flu - you know that feeling right? I had planned to go for a run and to a museum. I haven't made plans with two dear friends who live in Miami for fear I'll have to cancel.

I'm not asking to run marathons again - though I would like to - I'm just asking for most of my life back - not necessarily the extreme parts.

I made it upstairs and outside to write this and enjoy the view, a glass of wine and free hotel hour snacks (i.e. dinner). But then had to head back to bed. Around 8, I put my shoes on and went for a walk - determined not to let the day totally beat me.

B said today, "I give you a lot of credit for keeping up with the exercise with all this."

I told him it makes me a more decent human. :)

Free Hugs with your cocktail. I feel like that could happen anywhere - but I like it.

My blog in my chicken scratch - my view while writing

Interesting on my walk

No words

Condo Anniversary

Condo Anniversary